Monday February 4, 2013 - Birthday Workout

Warm Up
Stretch

2/4/70 - 43

2 Rounds
4 Exercises
70 Reps Each
43 Burpees each round

2 Rounds
1. Push Ups - 70
2. Full Squats - 70
3. Spider Planks - 70
4. Run - 70 yards

43 Burpees

ABS
-24 Crunches
-16 2 Count Crunches
-8 3 Count Crunches
-16 Pulse Crunches
-25 Oblique Crunches