Stretch-
7 Rounds/7 Exercises/7 Reps
Hand Release Push Ups
Squat with Up Right Row
Run length of Gym
Chest Fly Bridge on stability Ball
Star Jumps
Sumo Squat with Calf Raises
Power Lunges
Towel/Paper plates
Plank right leg - lateral slide - 20
Plank left leg - lateral slide - 20
Plank alternate - lateral slides - 20
Plank both legs in and out - 20
Plank both legs side to side - 20
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