Burn some legs and play with some balls

Session 13

Monday October 1, 2012 5:30 AM

Shape.com

Warm-up
Strecth

Leg burnout
50 squats
50 alternating forward lunges
50 jump squats
50 jumping lunges
REPEAT

Exercise Ball Challenge
DB Chest Press 15
DB Fly 15
DB Skull Crushers 15

lie on floor
Hip Raise - 15
Leg Curl - 15

Feet on ball
Push up - 15
Jack knife - 15

Hold Ball
squats - 25
sumo squats - 25

Repeat twice

ABS
Jump rope 30 seconds before each exercise
Alternating Leg V-ups 30 seconds
Plank with knee to elbow - 30 seconds
Pilates 100 - 10 breaths in 10 out
Bicycle - 30 seconds
Side Plank with leg lift - 10 each side