Indoor Obstacle Course

Session 12

September 29, 2012 7:30 AM

Warm-up
Stretch

Obstacle Course
1 Run Lap
2 45 sled push 1/2 court and back
3 Shuffle side to side burpee at each cones length of gym
4 Army crawl under tubes
5 10 Burpees
6 Tri-cep Dips
7 walking lunges length of gym
8 Plank ladder walking pushups
9 One/two legged hop overs 5 each leg
10 Prone pull downs 15
11 Med ball jump squat press 15

ABS
Basketball plank
basketball plank knees up to the side
side to side touches