Session 13
Saturday October 6, 2012 7:30 AM
bootcampideas.com
Complete each circuit for 90 seconds
1. Weighted ab twists (up 1/2 way and twist with med ball at chest)
2. Jump rope
3. DB Weighted squat punches
4. Run either laps or stairs
5. DB Bent Over Row
6. Burpees
7. Push ups (regular or walking)
8. Boxer’s feet (with light weights in hand have participants shadow box staying light on their feet)
Abs
Planks
Ab Slide - knee tuck or pike
walk out
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