Jan 23,2013 CylconeFit cuplets

Stole this from cyclonefit

30/30 4 rounds
mountain climbers
crab toe touches
30/30 4 rounds
180 jump 3 pulse squats
spider push ups
30/30 4 rounds
tic toc hip hop lunges
plank 3 ways

3 rounds

ABS
Plank challenge
20 shoulder touches
20 plank leg raises
10 Bicep curls each arm
10 tricep kick backs each arm
10 elbow raises