Tabata Exercises

Session 13

Monday October 8, 2012 5:30 AM

warm up 
stretch

50 seconds work 10 seconds transition
Round 1
Squat to alternate kick and punch - DB
donkey kicks
Up Down to pushup
Low Jacks
Right Knee up then left side Kick
Left Knee up then right side kick
In out jumps (x)
crab Kicks

Round 2
Right leg reverse lunge power knee up
left leg reverse lunge power knee up
puh up to T
Side to side low squats
push up on bench
hold squat 5 seconds
Leap Frogs
suicide planks
Repeat

ABS
ball knee tucks
abductors on ball
knees up to side