Monday January 21, 2013 - HIIT Timed Series

I borrowed this from a youtube series FitnessBender.  

Warm Up 
Stretch

Time Series One
50, 40, 30, 20, 10 Seconds of work with 15 Seconds Break between Each Set

Complete the timed circuit with exercise 1 and then exercise 2/

First Exercise - Burpees
Second Exercise - Walk Out Push Ups

Time Series Two
10, 20, 30, 40, 30, 20, 10 Seconds of work with 15 second rest

Exercise 1 - Mountain Climber
Exercise 2 - High Knees

Time Series Three
Each of the following Exercises 20 Seconds on 10 Seconds, two times each
1 seal push up
2 jumping lunges
3 left/right push ups
4 right side plank - front toe touch
5 left side plank - front toe touch
6 crab toe touches
7 lateral Jumps
8 toe touch squats
9 agility dots jump x pattern
10 jumping jacks
11 jump tucks

ABS
20 Seconds Work, 10 Seconds rest - 4 times Thru
Flutter Kicks
Bicycle
Reach for the Sky toe touches
Russian Twists