Stretch
We completed this circuit in the weight room. The intent is to get through 3 sets of the following 6 exercises as quickly as possible. Weights should be where it is a challenge to complete the number of reps.
30 - Push ups and hip thrust
30 - High Row Pulls on the Rower
60 - Ice Skaters
30 - DB Bicep Curls on Bosu (Curved or flat based on your comfort level)
30 - DB Incline Chest Press on stability ball
30 Each Leg - One legged Jump Squats
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