Warm Up
Stretch
Complete each of the following couplets for 4 rounds each exercise is 30 seconds each.
30 Seconds/30 Seconds 4 rounds
- mountain climbers/crab toe touches
- 180 jump 3 pulse squats/spider push ups
- tic toc hip hop lunges/plank 3 ways
3 rounds
ABS
Plank challenge - Hold the plank the through out the entire exercises. For the arms use 3 to 8 lb dumbbell.
20 shoulder touches
20 plank leg raises
10 Bicep curls each arm
10 tricep kick backs each arm
10 elbow raises
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