1 Run a lap around gym
2 Plank walk drag feet 1/4 court and back
3 Left leg step ups 1/2 court
4 Right leg step ups 1/2 court
5 15 Burpees
6 Bear crawl to end of gym
7 15 Push ups
8 cone run, drop down to floor at each cone
9 sled push 1/2 court back
10 jump over tubes
11 deadlifts
12 walking planks around ladder
13 crab walk to end of gym
14 walking lunges length of gym
15 12 grass hopper push ups
ABS
alternating shoulder touches
scissors
crunches
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