Monday April 1, 2013 - EMOM

EMOM 10 minutes
*3 to 5 burpees
*8 to 10 spiderman planks
*10 to 15 squat jumps

1 to 2 min rest

Interval running - 5 minutes
*Intense run there and back, slow run there and back

1 to 2 min rest

EMOM 10 minutes
*5 push ups
*10 jump lunges
*15 mountain climbers

RIP For Abs and Arms
Straight are Plank the entire workout
20 Alternating Shoulder touches
20 Alternating Leg Lifts
10 Bicep curls - keep elbow hinged
10 Tricep Kick backs - keep elbow up
10 Elbow Raises