Saturday April 6, 2013 - Fitness Test

Fitness Test
5 Rounds - time
30 mountain climbers
30 Body squat jump (Squat, squat, squat, jump)
15 Sprawls (start in push up thrust legs forward to shoulder width return to push up)

Legs
50 lateral step up with knee, step down and out to squat

Push up/plank
20-16-12-8-4

1,2,3,4 of each
Push up jack
rollover to V up 
rollover to jump up
jump jack to knee tuck

abs 
lay flat hands behind head opp elbow to opp knee v up
plank