Monday April 15, 2013 50/10 Full Body Circles

50/10
dragon lunge with a kick rt
dragon lunge with a kick left
wide pulse squat
jump lunges
hip raises legs extended
Repeat

tricep dips
push ups
T right side static hold
T left side static hold
dive bomber - chest belly hip, hip belly ches
Repeat

Burpee side knees
Crab opposite hand foot touches or kicks
reverse lunge slams with med ball
plank side to side donkey kicks
high knees/jump rope
repeat

Bicycle
plank alternating hip dips
russian twist with a dumbbell
wt above head and tip side to side
W prone raises - lie on belly raise thumbs up swing arms back and raise up.