Super Burpee
1 burpee, with push up and sqat jump
2 squats, 2 thrusters, 2 push ups, 2 thrusters, 2 power ups
4 reps of each
6 reps of each
4 reps of each
2 Reps
zwow 61 - 4 rounds
5 broad jump to jump tuck to plank turnaround do it again
10 full sit up with weight
10 weighted jumps
30 plank speed arms - wide straight arm plank touch hand side to side feed stationary
Fitness Blender - HIIT
5 exerse 3 sets 20 sec on 10 sec rest
side winder burpees
star jumps
plank to pushup
flutter squats - lunge, lunge lunge low squat
4 squat jacks + jump
ABS
5 ab splitters - v up, vthru, vtuck
20 elevated planks with knee tuck - tuck in and out
20 competition sit ups -full sit ups
20 side planks toe touches
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