Lish's Light Tabata/Tabata Legs

Session 12

Wednesday July 18, 2012

Week 1

These are two work outs that I borrowed from BodyRock TV

Lish's Light Tabata and Sean's Get Pumped

Warm Up 

Stretch

50 seconds workout 10 second rest 12 Rounds

1.  Butterfly - Jumping jack, knee up left, jumping jack knee up right

2.  Side to Side burpess with push up

3.  Toe Touch - lay flat both arms up to touch alternating toes

4.  10 mountain climbers and 10 star planks using basket ball

5.  Seated Side raise using a dumbbell - sit legs in front, raise dumbbell straight up side to side

6.  Alternate wood chop using a dumbbell

Repeat

50 seconds work 10 second rest 12 rounds

1.  5 low squats with dumbbell press and 5 low jumps

2.  Push up T left and push up T Right and burpee

3.  Push up to row/push up to half burpee to raise dumbbell overhead and sumo side leg lifts

4.  Forward lunge twist  with dumbbell 4 times, dumbbell switch lunges 4 times

Repeat twice

ABS