Session 11
Wednesday July 11, 2012 5:30 AM
Extra Class
I stole this workout from one of the Spartan workouts of the day and modified the run a bit.
Run .25 (we ran around the block)
50 Full squats
15 Burpees
50 Alternating Lunges (alternate forward and backward between rounds)
25 Full sit ups
15 Push ups
25 Jumping Jacks
1 minute plank
20 Kettle bell swings (we don't have kettle bells so we use dumbbells)
Repeat 3 to 4 times
ABS/Core
Straight Arm Plank alternate leg raises 20
Elbow plank alternate side knee crunch 20
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