The 50 Workout

Session 12

Wednesday July 25, 2012 5:30 AM

Week 2

50 Work out
 Spartan WOD 7/16/12


Run .6 miles
50 burpees
50 bicycle kicks
50 push-ups
50 jumping lunges
50 tuck jumps
25 pull-ups
50 V ups
Run .6 Miles