Session 12
Monday July 14, 2012
Week 1
Borrowed from Bootcamp Ideas
| Warm Up | |
| Stretch | |
| Suicide Squats | |
| 6
Cones - run out and back, one Squat,
run to next cone, 2 squats…repeat until you reach a total of 10 squats |
|
| Stations | |
| 1 | 15X DB Clean and Press |
| 2 | 10X DB Squat Lunges - One squat one reverse Lunge |
| 3 | 20X Med Ball Slams |
| 4 | 10X Plank with hand Tap & 10X plank with toe tap Repeat twice |
| 5 | 10X Close hand push ups & 10X Reg push ups & 10X push up pulses |
| 6 | 15X Toyota Squat Jumps - touch toes at bottom of sqat and jump up and touch feet |
| 7 | 10X Band Bicep Curls & 10X Band Upright rows Repeat twice |
| 8 | 10X Super Crunch & 10 Feet up Crunch |
| Super Crunch - oblique crunch left & oblique crunch right & crunch with leg lift | |
| Repeat X2 | |
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