Tabata Challenge

Session 11 
Monday July 2, 2012 5:30 AM 
Extra Class


Warm Up and Stretch 


30 Seconds Work 10 Seconds Rest 8 Rounds Each Station

1. Alternate between rope slams with arms together and arm slams alternating arms
2. Bent over dumbbell rows
3. Sprint 
4. Push ups
5. Squats
6. Plank
7. Power Lunges
8. Tri Dips

Stretch