Team Work - Full body Circuit

Session 13

Saturday, November 17, 2012 7:15 AM

Teams of Two
While Team mate 1 is pushing the 45 lb weight plate 1/2 court and back, teammate 2 is completing the first exercise.  When teammate 1 gets back to the starting position, teammate 2 pushes the plate and teammate completes the exercise.  Repeat until all exercises have been completed. 

Sled push - push with your legs.

bulgarian split squat with plank 
dumbbell lateral raise with forward lunge
bent over row dead lift combo
burpees
squat touch butt chair
breakdance push ups
suicide plank
ridiculous lunges - start in squat, power up land in lunge, jump up and land in squat
one legged dumbbell alternating arm curls
static squat dumbbell forward punches
cross mountain climbers
tri cep dips
ABS