Bootcampideas
Sit up the following stations in a circle. Everyone starts by rolling one die and then count the number of spaces on the die. Continue the workout for 15 to 20 minutes, then take a break. When you start up again you can switch the direction continue for an additional 15 to 20 minutes.
For an added competition, you can have each of the bootcampers count the # of times they made it around the circle or the first person to get to all of the exercises first.
1. Prone Row x20
2. Band OH Squats x20 – hold band overhead
3. T-Push Ups x20
4. Prone Eagles x10, Coffin Sit Ups (partner hold legs) x10
5. Rope Slams (partner hold other end of rope) x20 each and push ups 20
6. Jump Lunges x20 immediately followed by Walking Lunges x20
7. Burpees 15
8. 10m Shuttle x10 (5x up and back)
No comments:
Post a Comment