Warm up
Stretch
Shape - 7 moves for scuplted buns
Run Loop
Bands
booty skate with flat band 20
split squat with rev lift 20 each
dead lift with band around feet and lift 20
side plank band around knees raise hip and knee 20 each
lay flat on back band around foot bend and straighten 20 each
resisted bridge 20
- I didn't really care for this workout, we used the tubes instead of the bands and I wonder if that would have made a difference. We couldn't get the tubes to stay in place, it was difficult to get the tubes to a good resistance for everyone.
20 Reps of each
renagade rows
lat squeeze
w raise
un even push ups
tri dip
5 min Core Challenge - 30 sec
Elbow Plank
right side elbow plank
left side elbow plank
up-down plank
plank with leg lifts
right side plank
left side plank
plank
advanced bridge
super man
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