Wednesday May 8, 2013 - Progressive workout

Round 1 - 10 Get Ups (Stand up, sit down with no hands)
Round 2 - Round 1 & 20 Alternating Reverse Lunges w/dumbbell shoulder presses
Round 3 - Round 2 & Dumbbell Squats
Round 4 - Round 3 & 10 Burpees
Round 5 - Round 4 & 20 Alternating Toe Touches (Ab exercise, lay on back legs 
straight up)
Round 6 - Round 5 & 2 laps
Now complete the exercises in reverse order.

Round 6 - 2 laps
Round 2 - Round 1 & 20 Alternating Toe Touches
Round 3 - Round 2 & 10 Burpees
Round 4 - Round 3 & Dumbbell Squats
Round 5 - Round 4 & 20 Alternating Reverse Lunges w/dumbbell shoulder press
Round 6 - Round 5 & 10 Get Ups