Wednesday May 22, 2013 - Fitness Blender

Fitness Blender

shoulder rolls
arm cross swing
boxer shuffle
high knee pull up
full arm circle squat
4 torso twist with knee up
jumping jackes
butt kickers

obliques 50/10
circle crunch -right,center, left down - rev
back bow cross overs
T stablization reach thrus
switch sides
leg drop to crunch
high plank knee circles - circle in out then switch legs
alt leg v up
knee tuck crunches
figure 4 leg lifts alt cross over leg
crunch pulses

20/10 aa bb, aa bb
box shuffle

switchfoot kicks  - rev lunge, jump switch kick
squat jumps

lateral hop jumps - jump left, jump center big hop, jump right, jump center big hop
burpee with squat hold 2

single foot lunge jumps -  single leg jump,lunge back right leg then left leg
4 high knees 2 jack steps

2 plank jacks knee tuck
jack knife get ups

lateral jumps - skaters
3 squat jacks + jump

Wall jumps - rt then left
static runners  - rt then left lift knee forward and backward

Roundabout pushups
3 heal taps and leg raises  plank jumps heal taps 

fly jacks
burpees