Warm Up
Stretch
50 sec on 10 seconds off 12 rounds
10 High Knees, 10 mountain climbers
2 squat jumps, 2 push ups, 1 tuck jump
side to side plank jumps, 2 legs out plank jump
1 push up, 2 squat jumps
5 tuck jumps, 5 1/2 burpee and hold
straight leg push up, spider push up switch
power lunge press arms up
2 alternating side touch lunges, 2 alt lunge punches, 2 tuck jumps
10 squats, 10 squat jumps
10 elbow to knee with hop both sides (work abs)
push up postions legs jump out and push up
speed run
ABS
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