March 16, 2013 - Do you Feel Lucky

Do you feel lucky?

Warm Up

Stretch

Roll Dice - Number on the dice matches the number before the exercise

1 15 - med ball squat toss ups

2 14 - db push ups, row, T

3 3 Laps

4 Low - jump Squats

5 15 walking pushups

6 12 Burpees - Beginner, Intermediate, advanced

After each exercise Leprechaun crawl (aka bear crawl) to the Pot O' Gold and grab a Gold Coin. 

Complete for 15 minutes, take a break, complete for another 10 to 15 minutes.

The Camper with the most gold coins at the end of the work out wins!!!

ABS