Warm up
Stretch
Circuit 50 sec 10 sec
1 Push up jacks
2 stabilty ball ab pass
3 Power Kicks
4 stability ball knee tuck
5 Lateral burpees
6 plank stability ball leg raise
7 med ball power ups
8 plank punch
9 Stance jacks
10 Crab toe touch/kick
11 alternate lunges on step dumbbell
12 plank walk
Rest
Repeat
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