March 2, 2013 - HIIT Legs and More

Warm up
Stretch

6 exercises 20 sec 3 rounds

4 low squat flip
Reverse Lunge with front kick
Reverse Lunge with front kick
squat jacks
forward/backward bounds
pulse squat jumps

3 rounds of following

30 Low lateral squat shuffle
10 DB lunge one arm press right
10 DB lunge one arm press left
10 Burpees with push up
10 push ups with dbT lift alternate
20 Plank pull across


1 minutes each exercise

Crunch Pulses
Bicycle Crunch
Mt top ABS - lean back arms straight rotate open arms
toe taps - knees up alt toe touches
alt v ups
reverse crunches
foot on knee opposite shoulder to knee
foot on knee opposite shoulder to knee
reclined punches
Toe Touch Crunches