March 13, 2013 - Tabata core

Warm up
Stretch

20 seconds work/10 seconds rest 8 rounds
Mountain climber switch knees
mini scissor kick
2 jacks and high kick
Alternate opposite hand to toe v ups
switch foot burpee - burpee with jumping lunge
plank step out/out and in/in

Break

2 heel taps jump and walk out plank
side plank toe touches right side
4 high knees touch down
side plank toe touches left side
long jump forward 3 jumps back
russian twists