Saturday May 25,2013 - 50/10 Full Body Circuit + Burpee Challenge

Warm Up
Stretch

3 Rounds

50 seconds work/10 seconds rest
5 Jump Squats/jump over sand bag
alternating single leg burpees
5 pulse squats close/5 full squats wide
fly push ups - alternate side to side
Toe touch 1/2 burpees
10 db rows burpee


1 minute of burpees
30 seconds of easy jogging
2 minutes of burpees
1 minute of easy jogging
3 minutes of burpees
1 minute of easy jogging 
30 seconds of burpees

ABS