150's

Session 12

Monday August 6, 2012 5:30 AM

Week 4

Warm Up
Stretch


Suicides - partner burpees 12 - 9 - 6
partner holds plank while you do a burpee and jump over partner

Make groups of 3 or 4 Members.  As a group you complete the number of reps for each exercise.  As a group you decide you complete the sets.  FYI - Each member does not have to complete the total number of sets, you complete the sets as a group.

Set 2 cones 10 metres apart. Use these for your cone runs.
15 Cone Runs – (Down and back is one)
150- Burpees
150- Kettlebell Swings
150- Situps
150- Pushups
150- Squat Thrusts (Use Dumbbells)
150- Bosu Ball Lateral Hops

ABS

Stretch