Circuit 8

Session 12

Saturday August 4, 2012 7:30 AM

Week 3

Warm Up
Stretch

1 Sled pull - standing pull the sled to you then pick up and straighten rope (2)
2 Farmers Walk - dumbbell, length of gym and back (20/25/30 lbs)
3 Walking Lunge - Length of gym and back
4 Dumbbell Squat to Overhead press (12/15 lbs 25X)
5 1 minute plank hold/60 Crunches
6 As low as possible squats 50X, ass to grass
7 Spider Push ups 20X
8 Stability Ball Leg Abductor 14X
Repeat 2

Stretch