Suicide Drills

Session 12

Monday Aug 13, 2012 5:30 AM

Week 5

Suicides Drills (Set up 4 cones)
-Run out to 1st cone, run back and complete 5 of the first exercise
-Run out to 2nd cone, run back and complete 9 of the first exercise
... the 4th cone will be 15 Exercises
-Decrease as you come back
-Switch exercises once you have completed the rounds

5,9,12,15,12,9,5


Push ups
Squats
Burpees
reverse cursl toe taps
Power lunges/reverse lunges
Tri-cep Dips

ABS
crunchy frog -in and outs with arms in and out
cross leg/wide leg full sit up alternating