Relay Runs

Session 12

Monday July 30, 2012 5:30 AM

Week 3

Warm up and Stretch

Relay Runs  -  One member runs while the other members complete the below exercises.  Each member runs around the gym before switching exercises.  
Alternate between burpees and jump Ropes
Squat Pulses
Alternate between Pushups and planks
Power lunges
Tubes - Alternate between bent over rows and upright rows
slalom skiing
Planks - alternate beween straight arm and elbows
Alternate between High Knees and Squats
Repeat

Legs
10 forward lunges
10 plie jumps - legs wide squat (sumo) jump up and touch heels
10 reverse lunges
10 squat jumps
10 step ups
10 leg lifts
10 single leg bridges
10 leg lifts
10 x 10 seconds wall sit (that’s 100 seconds;)
ABS
Stretch