Session 12
Wednesday Aug 15 2012
Week 5
Again complete 3 sets of 20 reps for each of the following exercises. Keep the moves slow, precise and in good form.
Inverted Rows
Stability Ball Crunch Hold up for 2
Bosu DB Lunge
Push ups 3 counts down hold for 2
Lat Standing Push Downs
Single leg standing Dead lifts
Burpees
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