Weight Room - 1

Session 12

Wednesday August 8, 2012 5:30 AM

Week 4

Warm Up
Stretch

12 - 15 reps 3X thru

1.  One leg DB bent over row - alternate leg between sets not reps
2.  Stability ball pass - lie on back and pass stability ball between legs and arms (30)
3.  Bosu Dumbbell Split Squat - both legs
4.  Frog Squats
5.  Inverted Row
6.  Assisted Pull-ups
7.  Rope mountain climbers - 50

ABS

Stretch