Rhonda's Pre Birthday Workout

Session 12

Saturday Aug 18, 2012 7:30 AM

Week 5

15 Military Pushups 

20 Long Jumps 
15 Dive Bomb Pushups 
20 Athletic Stance X Band Side Steps (10 each direction) 
30 Brazilian Ab Twists  - T bring lower knee up to opp elbow
20 Straight Leg Sit-Up to V-Up 
30 Bicycle Crunches 
15 Pullups 
Run up the Hill and back
REPEAT 1-2 Rounds 

ABS