Session 12
Saturday August 11, 2012 7:30 AM
Week 4
Warm Up
Stretch
20 Reps for each exercise. Focus on Tempo and Form. Complete 3 Reps
Medicine Ball Push-ups - Tempo 4 counts down and hold 2 counts
Opposite Arm and leg raise (wide stance with bent knees) - hold for 2 counts
One leg DB Squat - stay up straight and touch DB to floor
Lat pull down - hold for 2 count
One leg shoulder scaption
Box Jumps
Stability Ball Mountain Climbers - 10 per leg.
Stretch
Courtesy of Matt Squarcia
No comments:
Post a Comment