Second: Dumbbells and Burpees
DB Overhead Press Ladder with Burpees
So you start with 10 pound dumbbells.
Press them overhead then do a burpee.
Repeat that going up in weight each set.
3 Reps Each DB set.
10 sets total.
Third: More Dumbbells and Burpees
DB Squat/Deadlift Ladder
Started with 10 pound dumbbells again.
Going up to 55s in 5 pound increments.
3 Reps Each DB set
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