10, 9, 8….1
burpee
side lunge with a reach - wide stance
push up
jumping lunge
http://www.youtube.com/watch?v=cZnsLVArIt8
wu
leg swings
knee up rotations left and right
squat toe touches
line jumps
jumping jacks
60/50/40/30/20/10 with 20 sec rest
flutter kick squats
high knees
burpees
jumping jacks
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