HIIT 3+1, 60 Sec - Matt Squarcia
Each exercise will be 60 seconds. Start with 3 Reps, take a 5 sec break and then add a rep. Keep adding reps until you can't add anymore or until the time is up. If you are only able to complete 3 reps, then take a 5 sec rest between each round of 3 reps.
The intent is to work fast but in good form.
4 Rounds
Inverted rows
side plank hip dips(bosu)
side plank hip dips(bosu)
Jump Lunge
atmoic push up
db squat upright row
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