Warm Up
10 exercises 3 times thru 50 Seconds of work/10 Seconds Transition
toe taps ball
swing back lunge db raise rev lunge twist to opp side raise up
med ball plank knee in
med ball russian twist with a toss in the center
med ball single leg bridge raise
switch sides
up over your head around the tree - db both ways
side to side lunge with db raise up over your head
close arm push ups - tri ceps
bosu jump over squat down touch butt 180 squat jump, jump over same thing
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