Saturday - 12/28/13 - BlenderFitness - Full Body Tabata Style

wu

high knee march

Torso Circles

toe touch kicks

boxer shuffle

torso rotations

arm circles

leg up and overs

deep squats

walk down push ups

jumping jacks

Tabatta 20/10

push up obliqu knee

squat jack

repeat twice

side oblique raise alt

star jump 

repeat twice

push up jack

thigh slaps

repeat twice

burpees

high knees

repeat twice

crab jackknife crunch

jumping lunges

repeat twice

2 sets of 10

Bench press

bent over wide row

repeat

arnold press

db pull over - straight arm oh

repeat

bicep curls

tricep extension -rt left

repeat

45/15

v ups

triple jack- arms bottom, middle, top,middle

side hip raise left

front jack

side hip raise right

fly jack - hands in front

back bow

lunge jack - forward lunge clap under, back up clap above

bicycle

high knee jack - clap under knee

russian twist

jumping jack