cyclonefit
10 min amrap #1
20 squat jumps
10 push ups
10/10 bridge leg lifts
20 toe taps
#2
15/15 dragon lunge kick
20 shoulder push ups
20 v ups
10 burpees
#3
40 side to side lunges
20 T plank switch hip dips
40 bikes
20 tri dips
#4
20/20 step up lunge back
20 leg up push ups
20 russian twist
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