Wednesday 11/27/2013 - Full Body Circuit - 10 exercises

Warm Up

50 Seconds Work/10 seconds transition

1 Rope Slams
2 Square Bear Crawls
3 Bar Shoulder Press with Forward Lunge
4 Plank to Push Up
5 Square shuttle runs with Burpee
6 DB Bent over Reverse Flies/static Squat
7 Push up with knee tap
8 med ball slams side to side
9 Sled push
10 skull crushers

Abs

Stretch

Rate 6