4 Minute Tabata Drill - Every 30 Seconds repeat the following. If you do not complete the exercises in the 30 seconds, complete your current set and pick up at the top of the next 30 seconds.
*Run to 1/2 court Line
*5 Burpees
*Run Back
*Lie Down
Accumulator - Complete each exercise for 30 seconds. Each round add an exercise and between each round rest 30 seconds. Once you have added the 6th exercises, Reverse the order of the exercises and drop an exercises after each set.
*Power lunges; Rest
*Power lunges; Push ups; Rest
*Power lunges; Push ups; Squat jumps; Rest
*Power lunges; Push ups; Squat jumps; DB/KB swings; Rest
*Power lunges; Push ups; Squat jumps; DB/KB swings; Plank; Rest
*Power lunges; Push ups; Squat jumps; DB/KB swings; Plank; Burpees; Rest
*Burpees; Plank; DB/KB swings; Squat jumps; Push ups; Power lunges; Rest
*Burpees; Plank; DB/KB swings; Squat jumps; Push ups; Rest
*Burpees; Plank; DB/KB swings; Squat jumps; Rest
*Burpees; Plank; DB/KB swings; Rest
*Burpees, Plank, Rest
*Burpees, Rest
4 Minute Tabata Drill - Every 30 Seconds repeat the following. If you do not complete the exercises in the 30 seconds, complete your current set and pick up at the top of the next 30 seconds.
*Run to 1/2 court Line
alternate between push ups and low squats
*Run Back
*Lie Down
Rate: 7 to 8
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