4/23/14 - Wednesday
AMRAP = As Many Rounds (or Reps) as Possible
Each set is 7 Minutes long. Count how many rounds you can complete in 7 Minutes.
7 min AMRAP
10 Bosu Burpees
20 Bent Over Rows
20 Toe Taps
10 Thrusters
20 Barbell Situps
20 Mountain Climbers
10 each 1 arm db snatch
20 pike push ups
20 jump ropes
10 med ball push ups
20 Overhead lunges
20 jumping jacks
10 push ups
20 walking lunges
30 jump rope singles
5 burpee box jumps or steps ups
10 dumbbell push press
15 ab mat sit ups
15 air squats
10 dumbbell swings
5 pull ups or bodyweight rows
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