5/7/14 - Wednesday
JONESERCISE - Tabata Thigh Circuit
10 Stations 20 Sec work/10 rest - 8 Rounds
Chair Squats
Bench Jump Squats
Bridge feet on Bench
Slideboard leg Curl - use towel
Stability ball leg curl
Wall sit
Squats med ball overhead
small ball leg curl
Squats ball out front
Sissy squats - stand on db lean back and squat with straight back
Squats could have used some dumbbells. Same with the wall sit.
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