5/17/14 - Saturday
Warm Up
Needed:
Weight - DB (20)
Chair for step ups
50/10 25 rounds
10 high knees drop down power up
4 squat jumps/ 4 switch lunges
DB squat and side leg lift
one legged pushups with knee tuck/box jumps
db alternating reverse lunges
Repeat 4 times
50/10 20 rounds (chair)
10 high knees/10 mountain Climbers
4 tri-cep push ups /4 squat jumps
Leg circles- both legs circle inwards and arms overhead or down by your sides
Side planks jumps/spider man planks
Hip raises - single leg
repeat 3 times
This was a killer workout and kicked out butts. It is a definite do again some day.
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